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former Sgt. Paul J Fiske has combined his knowledge of military training and professional boxing to create a no-nonsense fitness and nutrition program that delivers as hard and fast as his punches.

Whatever your starting point, his method can work for you. His clients have seen dramatic results, and now you can too.

This comprehensive book includes cardio, weights, nutrition, stretching and well-being advice that will get you looking and feeling good in no time


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Boxing trainer Sergeant Paul J Fiske is renowned for his no-nonsense approach to health and fitness. Quite simply, he delivers results. He has developed this 7-day detox plan, not only to kick-start weight loss, but also to cleanse your body of toxins and leave you feeling revitalised and re-energised. He has adapted this from the detox he used to undergo as a professional heavyweight boxer before a big fight. Unlike other plans that leave you tired and weak, this sustainable detox will have you raring to go. The book contains recipes for breakfast, lunch and dinner, as well as snacks twice a day. The program has been carefully developed to ensure you get the nutrients, fibre and protein you need to nourish your body fully throughout the detox. Want to look and feel better this time next week? Let's do it...….


 I've been working with the nutritionists to bring you a balanced, no bull, cook book.

-With E-A-S-Y to read recipes.

-Colourful pictures and crystal clear pics

-Macro nutrients for each recipe.  with 100 tasty, flavoursome recipes.

that's enough to keep you going for a month.

-Try it you come to love the recipes !

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