➡️We've started these in the mornings to give folks a taste of what boxing training can do and indeed benefit you !
➡️This short sharp interval training method works great incorporated to a boxing workout. To be done properly, boxers need to go for speed during their work periods rather than power. Light, quick movements are the name of the game here.
🇬🇧Former HM forces boxer/Coach
❎️Cost ? £5
➡️Website 
Www.flatsnoutboxing.com
➡️Mon/Tues/Thurs 10 am
➡️Sat 12 pm