Sgt. Paul J Fiske A Former UK Royal Air force Veteran aircraft technician and Combined Services ABA/Professional/ Unlicensed Boxer, now starting Fitness Company: Flatsnout Fitness Training. Paul has trained and competed in rugby for any years also and utilizes this in his training programmes and work ethic. Many of the sessions are taken from Pauls training diary with the RAF, CSBA boxing teams and indeed away on deployment in some of the world’s hotspots. The team he worked with would always be fit to fight and trained with him using his Power hour sessions. Paul's own injury list is growing steadily longer and at 47 he has decided to put his knowledge into print for others to benefit. Paul continues his Personal Training in a number of gyms in the Newcastle area and has his HQ at Felling Warriors his boxing and spiritual home. It’s not a glamorous colorful book of nice diets, but is no-bull and effective with pictures and profiles to back it up... --This text refers to an alternate Paperback edition.