Sundays can be a pivotal day in your routine, especially if you’re part of the Flatsnout Boxing community. While it’s a day for rest and...

# The Importance of Protein in Your Diet Are you getting enough protein in your diet? While you may be mindful of your calorie, sugar, and salt intake, it’s equally important to ensure you’re consuming adequate protein. Protein plays a crucial role in the creation and maintenance of every cell in our bodies, fueling our cells and powering our overall health. According to Nancy Waldeck, chef and dietitian at the Thomas F. Chapman Family Cancer Wellness at Piedmont, our bodies

It sounds like you're gearing up to get back into training after the holidays! Here’s a suggested routine to help you shift that festive excess and get back on track with boxing and detox: ### Training Routine for Boxing & Detox **1. Weekly Schedule:** - **Monday:** Boxing Class at Flatsnout Boxing - **Tuesday:** Strength Training (focus on core and legs) - **Wednesday** Active Recovery (yoga or light cardio) -++Thursdayxx boxingclass - **Friday:** Fartleck run 3

### Get Ready for Fight Night 10 at Britannia Hotel! ➡️Mark your calendars for an exhilarating evening of adrenaline and purpose! Join us...

As the holiday festivities wind down, many of us find ourselves battling the post-Christmas slump. The indulgent meals and cozy nights...