Doe protein powder give you wind !? While protein itself doesn't increase flatulence, protein supplements may contain other substances...

How do you master counter punching? ➡️Mastering the art of counter punching is the next step in your evolution as a fighter. Start off by...

Whether you train competitively or just to keep yourself in shape, you’re probably familiar with taking a break from your training...

As well as teaching and you learning the skills of boxing in your 121,you will gain more strength and muscle growth from your workouts....

What is Ring Generalship: It is as its name implies: control of the ring and leading the action of the bout. Simply put, you have ring...

Have you ever thought about a rowing training programme with specific rowing exercises to strengthen your lower back, legs and arms?...

Cross trainer If you haven’t used this machine as part of your fitness routine, take a look because there are few better all around...

With the start of spring, weight loss and getting back into shape will be on peoples minds. Here's a few handy tips that we have used in...

Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something,...

Get serious about exercise You’ve waited long enough. Now is the time to put your excuses aside and do what you should have been doing...