TRAIN-EAT-SLEEP-REPEAT

With Chrimbo day falling behind us and New Year looming, were in that 'No-mans land', of this time of year.... Diets and exercise get forgotten and its all about partying and seeing the family ! When the alarm bell rings next Monday, its back to normal, January is upon us and all the festivities and diets and lack of exercise, catch us up ! New Year-New me , I hear you cry ! So get on it, don't procrastinate and talk crap ! Get on it, Plan and execute ! Plan a Detox 23, with

#Flatsnoutfitnesstraining #flatsnoutboxing #weightlossjourney #boxingfitness #Charityboxing #SSAFAARMEDFORCESCHARITY #littlefreddie Detox classes on this Wed 28th 10am/ 5pm Thurs 29th 10am/Adult boxing 7pm Fri 30th 10am/5pm Sat 31st 12pm/Adult class 2pm Juniors class Fri 30th 6pm -Location? NE129SW -Cost ? £5 -Website Www.flatsnoutboxing.com

Flatsnout boxing Fight night 4 is raising charity for 3 year old Freddie Ellis. Freddie is from North Cumberland and the grandchild of Bill Ellis who is Flatsnouts own medical man, who has worked with us since 1998 dedicating his life to helping others. Little Freddies' diagnosis has devastated his whole family so Flatsnout boxing has organised a charity event to raise money to help support of little Freddie. Freddie was first diagnosed with Retinaoblastoma when he was 15

#flatsnoutfitnesstraining #Flatsnoutboxing #flatsnoutfitness #boxingfitness #weightlossjourney #nobullnutrition #100fitnessrecipes #ssafaarmedfortcescharity #flatsnoutdetox2023 ➡️Start 2023 with a bang ! ✅️Train with us and get yourself into great shape with boxing 121s and cardio/weight training circuits to rip your calorie count to new levels ! As a qualified pro and ABA boxing trainer, with 187 fights worth of experience, that as a L3 Personal Trainer has succeeded with ma