Come to tough realisations.
➡️Come to some tough realisations The first one is that diets aren’t the answer. There is no quick-fix diet and no one food has magical...
Super Saturday 👍👊
#flatsnoutfitnesstraining #flatsnoutfitness #Supersaturday #flatsnoutfightnight5 #Boxingtoday ➡️Super Saturday ➡️Beginner boxing 12pm...
Record your training and diet to maximise effectiveness.
➡️Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In...
