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What does boxing teach you ?

Boxing teaches children to respect authority and their peers. Trainers teach self-respect and encourage kids to hold their head high at all times. Good sportsmanship is instilled early on and is a valuable lesson for kids to learn throughout their life. Boxers understand the importance of winning and losing gracefully.

Boxing teaches you how to tackle obstacles and overcome adversity. It's one of the toughest workouts you will ever experience in your life. Oftentimes, every bit of willpower is needed just to get through a one-hour session. With perseverance and persistence, however, training soon becomes incredibly fun and addicting.

Boxing and its trainers push values such as hard work, discipline and respect. Trainers strive to instill motivation and confidence into their athletes, and help them with goal making

Key benefits of fitness boxing

  • Improves balance.

  • Helps posture.

  • Strengthens upper- body and core.

  • Boosts endurance.

  • May increase alertness.

  • Enhances mood.

  • improves hand-eye coordination.

It builds self-confidence as much as physical strength

“In addition to building physical strength, boxing can help to make you feel more powerful mentally and give you the fighting spirit to enable you to deal with any of life's more challenging situations.

Sign up to start boxing and achieve the above.


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