Sunday rest day....
4 Tips You Need to Make Sunday a Day of Rest, Not Stress Strategize ahead. Ensuring your Sunday can be work-free actually starts on...
When to eat and what to eat before your workout..
As a former professional boxer I trained hard, to energize this training you need carbs and proteins to faciltate the repair of the...
Getting your Protein in...
What Does Protein Do? In terms of the overall health and function of the human body, protein is essential for building and repairing...
Put Some Power in Your Gloves !
Put Some Power in Your Gloves – Weights Exercises for Boxing The generating of maximum power through any punch will certainly tell your...
100 Fitness recipes !
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Nutritional Information
Nutritional Information How can I speed up my metabolism? It’s not unusual to hear people blame their weight gain on a slow metabolism....
Weekly work out
#flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health...
Weight loss
Weight Loss The jeans don’t lie. You know you’ve let yourself go a little and after throwing the stupid bathroom scales away because it...
Snow training
"In colder temperatures your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you can...
Fitness homework
#Flatsnoutfitnesstraining Basic Fitness Homework Types of training There are two types of training: a steady state, which is referred to...
