Basic Movement Around The Ring. When you move around the ring, it needs to be a comfortable and slick operation, even for the ‘novice’...

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Keep your daily calorie intake to a reasonable amount. Find out how many calories you need for your age, gender, activity level and your...

You might think of shadowboxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds,...

WHAT ARE THE BENEFITS OF STRETCHING? We all know that stretching is good for you, but most of us rarely stretch and I’m talking about...

While the most apparent benefit of running would be weight loss, the only way one could do so is by running a far distance over a minimum...

Roadwork for boxers helps improve both your anaerobic energy system and your aerobic energy system. By combining aerobic fitness with...

Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. Find out some of...

You’re more likely to work out the rest of the week. Hello, clean slate. Exercising on Mondays can get the ball rolling for your workout...

It probably comes as no surprise your muscles have lots of recovery work to do when you take a day off from training. ... In the 24–48...