Come to tough realisations.
➡️Come to some tough realisations The first one is that diets aren’t the answer. There is no quick-fix diet and no one food has magical slimming powers. Anything that sounds too restrictive or is not nutritionally sound is not the way to go. Find a way of eating that can be sustained for the rest of your life, where you eat healthy most of the time and allow for occasional splurges.
➡️ The second realisation is that you can’t go back to your old habits once the weight melts away. If you gained weight chomping on half a dozen doughnuts each morning, you can bet your sweet new buns that you’ll gain the weight back if you head to that bakery shop once the scale says what you want it to.
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