Consistentcy
Consistency is arguably the most important component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized, the body has a harder time adapting, and forming habits may be more challenging.
Consistency in working out will bring more substantial results than periodic extreme fitness routines. ... Working out three hours a day for one month can bring on health problems including stress fractures, tendon and muscle strains that often discourage people from continuing to workout.
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