Fitness homework

Working out regularily each week is essential to keep a healthy, decent fitness level.

Here are our top eight benefits to keeping fit and healthy.

• Reduces your dementia risk. ...

• Decreases your osteoporosis risk. ...

• Improves your sex life! ...

• Prevents muscle loss. ...

• Improves digestion. ...

• Reduces stress, depression and anxiety. ...

• Reduces cancer risk. ...

• Improves your skin.

Keeping fit can benefit any or all of these, but requires planning of workouts, nutrition and adequate rest and recovery.