Flatsnout boxing !

A well-trained boxer is the most thoroughly conditioned human in the sporting world, as there is no other sport that demands such a sustained level of ruthless physicality from its participants. It is for those who are sick of machines and dumbbells and seeking an actual sport not merely a set of movements, as a path to fitness –and yes an identity. Most exercise is boring; that’s why people spend a fortune on gyms they don’t even use. If there is a key to Flatsnout Fitness 22 getting in shape, it consists of finding a way to workout that doesn’t feel as if you’re going to work. Western boxing is this path... The magic of the boxing workout is its sustained intensity. You go through bursts of anaerobic activity, alternated with shorter rest periods. In contemporary jargon, this is known as ‘high-intensity interval training’. It’s a more efficient destroyer of fat, according to the latest party line from the experts, than traditional ‘steady-state’ exercise, such as jogging. If you’re disciplined enough to endure the torturous first stages of training, you will find that your body, in being forced past its old limits, has acquired new ones. You will also have found a useful skill. There’s far more to boxing than self-defence, but it can come in handy outside the gym. For women, as well as men. #FlatsnoutBoxingfitness apprentice Shona Stanton is a National ABA finalist last year, after two years in the sport. Enough said... If you fancy something new and are sick of paying £29.99 per month for a gym full of prima donnas who spend more time looking in the mirror than training, with Personal Fitness Instructors that look about 12, then come join us at Flatsnout Fitness Training and try

this method of training.