Friday fitness

Fitness Friday: Fit tips for a healthy weekend

• It's a Lifestyle Choice. Break the on-again, off-again diet mentality and view the weekend as time for you, not a time to rebel or “cheat” on your diet and exercise plan. ...

• EAT The Same. Eat like it's a weekday. ...

• Extend Your Workout. ...

• Eat or Exercise Before. ...

• SLEEP. ...

• Schedule your Relaxation Time. ...

• ALCOHOL. ...

• PLAN next Week's Meals.