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Healthy lifestyle

#Flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #bbboctrainer #absession #RFUTRAINER #Flatsnoutfightnighteaster2021 #newyeargoals2021 #Ssafaarmedforcescharity

Fad diets will leave you back were you started.....

-start training 2-3 times per week. Increase output say 250 cals per day

-reduce calorie intake 250 calls per day ( start by cutting crap out)

-this 500 cals, each day gives you a calorie deficit of 3500 cals per week. About 2.2 lbs of fat.

-eat healithy, reduce sat fat meals. Reduce caffeine/alcohol/nicotine stimulants (improve rest)

-take pics weekly/ take measurements to record progression

Try it and if you need help/ #Motivation call me on 07504297941. Try our books below for diets.


Train eat sleep repeat




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