How many runs this week ?
While the most apparent benefit of running would be weight loss, the only way one could do so is by running a far distance over a minimum of three days a week. Running increases the heart rate and in turn increases the metabolism, giving runners a higher resting heart weight which burns fat faster than non-runners
It builds discipline and consistency, 2 pillars of training requirements to be successful. Mix this with quality nutrition that will feed and repair your body repair system and reap the benefits in your sport of running consistently.
With boxers the increase in-
-Stamina
-cardio vascular/ anearobic fitness
-recovery
-determination
-feeling better about yourself, with endorphin release.
The bemefits will be evident in your training on bags/ pads/ skip/ weight/ bodyweight exercises.
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