Kettle core session....
- FLATSNOUT BOXING
- Mar 1, 2021
- 1 min read
Updated: Dec 4, 2022
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💥💥💥💥🇬🇧💪Try this guys
1. 5 min pulse raiser warm up-Skip or run on spot
2. Dynamic stretch
3. Sets 3-5.
4. Reps easy 10/int 25/ adv 50
1. Kettle swing
2. Kettle swing/ rack and press
3. Russian ab twists
Static stretch.
Ensure 25 grms protein taken within 1.5 hrs after session
💪🇬🇧💥👍🥊🥊👊👊😉🇬🇧🇬🇧🇬🇧💥💥💥
Get into and train hard
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