Monday bodyweight exercises
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Try this guys.....
1.Start with a warm up to get your pulse up there.( 5 mins)
2. A dynamic stretch to pump the blood around the muscles and body.
3. Easy 10 reps/int-25/adv-50
1. Burpees
2. Squats
3. High knees
4. Tuck jumps
Complete the rounds 3 times
Go for it !👊🥊🥊💪
Abs then static stretch.
Make sure you get 25 grms protein in with 1.5 hrs.
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