Monday bodyweight exercises
#flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn #Virusfitness #Virusfitness #newcastleboxingtrainer #Setyourgoals #abatrainer #bbboctrainer #RFUTRAINER #Flatsnoutfightnight2021 #newyeargoals2021 #Boxingtraining #BOXINGFITNESS #flatsnoutfightnightJuly2021 #22yrveteran #Hmforces #ssafa_armedforcescharity
Try this guys.....
1.Start with a warm up to get your pulse up there.( 5 mins)
2. A dynamic stretch to pump the blood around the muscles and body.
3. Easy 10 reps/int-25/adv-50
1. Burpees
2. Squats
3. High knees
4. Tuck jumps
Complete the rounds 3 times
Go for it !👊🥊🥊💪
Abs then static stretch.
Make sure you get 25 grms protein in with 1.5 hrs.
💥💥💥💥Website
Www.flatsnoutboxing.com
💥💥💥💥Booknow
Www.facebook.com/flatsnoutfitness
Comentarios