Monday bodyweight exercises

#flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn #Virusfitness #Virusfitness #newcastleboxingtrainer #Setyourgoals #abatrainer #bbboctrainer #RFUTRAINER #Flatsnoutfightnight2021 #newyeargoals2021 #Boxingtraining #BOXINGFITNESS #flatsnoutfightnightJuly2021 #22yrveteran #Hmforces #ssafa_armedforcescharity

#ssafamily

#mndawareness

Try this guys.....

1.Start with a warm up to get your pulse up there.( 5 mins)

2. A dynamic stretch to pump the blood around the muscles and body.

3. Easy 10 reps/int-25/adv-50

1. Burpees

2. Squats

3. High knees

4. Tuck jumps

Complete the rounds 3 times

Go for it !👊🥊🥊💪

Abs then static stretch.

Make sure you get 25 grms protein in with 1.5 hrs.

💥💥💥💥Website

Www.flatsnoutboxing.com

💥💥💥💥Booknow

Www.facebook.com/flatsnoutfitness