top of page

Monday bodyweight exercises

#flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn #Virusfitness #Virusfitness #newcastleboxingtrainer #Setyourgoals #abatrainer #bbboctrainer #RFUTRAINER #Flatsnoutfightnight2021 #newyeargoals2021 #Boxingtraining #BOXINGFITNESS #flatsnoutfightnightJuly2021 #22yrveteran #Hmforces #ssafa_armedforcescharity

#ssafamily

#mndawareness


Try this guys.....


1.Start with a warm up to get your pulse up there.( 5 mins)

2. A dynamic stretch to pump the blood around the muscles and body.

3. Easy 10 reps/int-25/adv-50


1. Burpees

2. Squats

3. High knees

4. Tuck jumps


Complete the rounds 3 times


Go for it !👊🥊🥊💪


Abs then static stretch.


Make sure you get 25 grms protein in with 1.5 hrs.


💥💥💥💥Website

Www.flatsnoutboxing.com


💥💥💥💥Booknow

Www.facebook.com/flatsnoutfitness


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page