Monday run

Running Benefits You Feel Within a Week

• Instant Mood Booster. It's been shown that running can instantly improve your mood. ...

• Support Positive Thinking. ...

• Maintain Positive Thinking. ...

• Manage and Cope with Adversity. ...

• Spark Creativity. ...

• Improve Health and Confidence. ...

• Improve Your Learning Skills. ...

• Improve Self-Discipline