New Year-New You ?

With Chrimbo day falling behind us and New Year looming, were in that 'No-mans land', of this time of year....

Diets and exercise get forgotten and its all about partying and seeing the family !

When the alarm bell rings next Monday, its back to normal, January is upon us and all the festivities and diets and lack of exercise, catch us up !

New Year-New me , I hear you cry !

So get on it, don't procrastinate and talk crap !

Get on it, Plan and execute !

Plan a Detox 23, with a set of 121s and class/ bootcamps.

Set yourself a realistic target to achieve weekly, with

-Weight training

-Swimming

-Runs

-121 boxing training

-Boxing classes/bootcamps

All included. Get yourself a diary planner, write out what your going to do (plan) and Do it (Execute)

The key here is CONSISTENTCY

-As in making it happen.

-Set yourself a challenge, either in weight loss terms or say set yourself a target with a date, our charity boxing fight night 4 !?

If you interested, were still recruiting.

Perhaps, you've boxed before and had to stop, for what ever reason, now could be your time.

Join us for weight loss, boxing fitness or to compete on this Charity show in March.

Check our website out:

www.flatsnoutboxing.com