top of page

Rest day

It probably comes as no surprise your muscles have lots of recovery work to do when you take a day off from training. ... In the 24–48 hours that follow, your muscles repair — and grow larger and stronger — through a process called muscle protein synthesis. (Your body uses the protein you eat to make this happen.)


A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover. It's important that you rest on a rest day. ... A rest day allows your body to consolidate the hard work you've been doing.


💥💥💥💥Website


💥💥💥💥Booknow


Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page