Rest day
It probably comes as no surprise your muscles have lots of recovery work to do when you take a day off from training. ... In the 24–48 hours that follow, your muscles repair — and grow larger and stronger — through a process called muscle protein synthesis. (Your body uses the protein you eat to make this happen.)
A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover. It's important that you rest on a rest day. ... A rest day allows your body to consolidate the hard work you've been doing.
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