Sundays....

At Flatsnout Boxing, we believe that Sunday is more than just a day of rest—it's a vital opportunity to relax, recharge, and recover. Whether you've been pushing yourself hard in the gym or balancing a busy week, Sundays are the perfect time to pause, breathe, and focus on self-care. Taking this day to unwind helps you reset both physically and mentally, so you're ready to hit your training goals with renewed energy.

Use your Sunday to reflect on your progress, plan your upcoming workouts, or simply enjoy some downtime with loved ones. It’s a chance to listen to your body, recover from intense sessions, and prevent burnout. Remember, recovery is an essential part of any training journey, and dedicating time to rest ensures you’ll come back stronger.

At Flatsnout Boxing, we encourage our fighters and members to embrace Sundays as a day of relaxation and preparation. Rest well, stay motivated, and get ready to bring your best to the ring next week. Your body and mind will thank you for it!