Sunshine improves your mood !
Depression and Sunlight
Learn the benefits of a little time in the sun. Stress is an inevitable fact of life. However, you can fight it naturally by simply stepping outside on a sunny day. Here’s a list of reasons to let the sunshine in.
Sunlight Boosts Serotonin Researchers recently noted that levels of serotonin – a neurotransmitter that regulates appetite, sleep, memory, and mood – are lower during the winter than the summer. The research team noted that the only factor that affected participants’ moods was the amount of sunlight they were exposed to on any given day.
More sunlight meant better moods, while less sunlight led to the symptoms of depression. The study suggests that low levels of serotonin directly correlate with seasonal affective disorder, which most often occurs during the winter months. Sunlight Can Reduce Surgery Pain and Stress Researchers conducted a study to see if sunlight could affect the moods and pain medication usage of patients undergoing surgery. They found that patients who were placed in bright rooms reported less perceived stress and took less medication per hour than patients in dim rooms. This study also suggests that even indirect exposure to sunlight (i.e. through a window) can improve one’s mood.
Sunlight Can Improve Help You to Sleep Natural daylight can improve sleep as sunlight shuts off the body’s production of melatonin, a hormone produced at night that makes you feel drowsy. Constant exposure to sunlight can help also your body maintain its circadian rhythm. This is a 24-hour cycle that regulates biochemical, physiological, and behavioural processes and makes you feel tired when it’s dark outside.
Going outside for 15 minutes at the same time every day, preferably in the morning, tells your body that it’s no longer night time. Sunlight that’s unhindered by sunglasses will reach the brain’s pineal gland more easily and signal it to stop releasing melatonin.
Sunlight Can Reduce Cancer Risks Studies have linked vitamin D, known as the “sunshine vitamin,” to protection against colon, kidney and breast cancer, as well as improvements in bone health and overall mortality. Neurological, cardiovascular and immune diseases are associated with vitamin D deficiency, so by increasing your exposure to sunlight, you can decrease your risk of these diseases.