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Training Principles

'Flatsnout boxings' Fit Club is aimed at the average guy / gal in the street that wants to utilize boxing training with a military/ disciplined streak and lose GENUINE pounds.

You will train with me with Flatsnouts Boxercise 'Power Hour' and look to burn 450-600 cals.

You will be given diet advice and have the fit club threads on this website as you nutrition guide.

You will be given Fitness homework and again the sessions and advice are on this website, with me available for 24/7 contact and advice.

People are losing serious weight and becoming more healthy-this is a simple fact.

Check out my testimonial and Flatsnout boxing on face book.

If you want to attain your fitness and physical goals, it is important to understand the principles of training fully ;Training, Nutrition and Rest.

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