Upper body blast...
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Try this guys.....
1.Start with a warm up to get your pulse up there.( 5 mins)
2. A dynamic stretch to pump the blood around the muscles and body.
3. Easy 10 reps/int-25/adv-50
1. Press ups
2. Tri dips
3. Shadow box 1 min, fast pace
Complete the rounds 3 times
Go for it !👊🥊🥊💪
Abs then static stretch.
Make sure you get 25 grms protein in with 1.5 hrs.
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