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Upper body blast...

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Try this guys.....


1.Start with a warm up to get your pulse up there.( 5 mins)

2. A dynamic stretch to pump the blood around the muscles and body.

3. Easy 10 reps/int-25/adv-50


1. Press ups

2. Tri dips

3. Shadow box 1 min, fast pace


Complete the rounds 3 times


Go for it !👊🥊🥊💪


Abs then static stretch.


Make sure you get 25 grms protein in with 1.5 hrs.


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