Upper body blast...

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Try this guys.....

1.Start with a warm up to get your pulse up there.( 5 mins)

2. A dynamic stretch to pump the blood around the muscles and body.

3. Easy 10 reps/int-25/adv-50

1. Press ups

2. Tri dips

3. Shadow box 1 min, fast pace

Complete the rounds 3 times

Go for it !👊🥊🥊💪

Abs then static stretch.

Make sure you get 25 grms protein in with 1.5 hrs.

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