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Weekly exercises

A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back.

Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.

What are the benefits of doing squats?

  • Strengthens your core. ...

  • Reduces the risk of injury. ...

  • Crushes calories. ...

  • Strengthens the muscles of your lower body. ...

  • Boosts athletic ability and strength. ...

  • Variety helps with motivation. ...

  • Can be done anywhere

Do these exercises 3 days this week.

30 secs each exercise in sets of 3. Do as many sets as you can.


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