Weekly work out

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Start your week with these 3 rounds of home training.

Round 1.

1.Start with a warm up to get your pulse up there.( 5 mins)

2. A dynamic stretch to pump the blood around the muscles and body.

3. Round no.1

10 pressups

10 dips

10 high knees

30 secs recovery

Round 2.

Shadow boxing.

5rounds × 1 min rounds using combinations

1. Double jab- cross

2. Jab , cross hook to head

3. Jab, cross hook to body

4. Cross, hook, cross

5. Jab, cross, hook, cross

30 secs in between rounds

Round 3.

30 fast pace on following

30 secs fast skip

30 secs squats

30 secs hi knees

30 kettler swings

Complete the rounds 3 times

Go for it !👊🥊🥊💪

Abs then static stretch.

Make sure you get 25 grms protein in with 1.5 hrs.

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