Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Your friends enjoy using the...

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Fitness booksCovid 19 Update -Lockdown 2 is with us. Benton gym is closed until Dec 2nd, but you can train outside. book at...

Run at least 3 times per week, to get fit to fight. 1. Steady state 3-5miler. Steady state exercise is activity that achieves a balance...

Prepare your training and nutrition, so that you do not perform badly

If you put weight on in Lockdown 1, lose it in Lockdown 2. With daily workouts and diet advice....

Running Benefits You Feel Within a Week Instant Mood Booster. It's been shown that running can instantly improve your mood. ... Support...