Consistency

Consistency in training, diet and rest and recovery is essential to achieve your goals.

Consistency is the key to success, no matter what you are doing. By definition, consistency is a referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your life, then you need to be consistent.

To be consistent you have to make sure that you recognize when you don't reach the standards and goals that you've set. In these moments, consider if your goals are realistic or ask yourself what you can do to improve. On your schedule or calendar, check off tasks that you have completed.

To be consistent means when you dedicate your entire self completely to a task, activity or goal. It means to fully stay engaged without distraction. It means that you go out every single day after that thing that you want without being reasonable.

Be consistent and achieve your goaĺs.....