No-mans land !

#Flatsnoutfitnesstraining #Flatsnoutboxing #Nononsensetraining #rfutrainer #flatsnoutfightnighteaster2021 #bbboctrainer #newcastleboxingtraining #Newcastleboxingtrainer #abatrainer ##BBBOCTRAINER

Keep on the runs guys !

The no-mans land between Christmas and New Year is a bad time usually, for diet and exercise.

The trick is

-maintaining a run or two this week and eat decent high protein recipes when you can.

- keep drinking 3 litres lemon water daily

-come down this Tues/ Wed for 121s

-try the outdoor class tues 7-8pm

Sign up to #flatsnoutfightnight2021 give yourself a goal to train towards.

Remember to run this week !