The importance of Protein in your diet
# The Importance of Protein in Your Diet Are you getting enough protein in your diet? While you may be mindful of your calorie, sugar, and salt intake, it’s equally important to ensure you’re consuming adequate protein. Protein plays a crucial role in the creation and maintenance of every cell in our bodies, fueling our cells and powering our overall health. According to Nancy Waldeck, chef and dietitian at the Thomas F. Chapman Family Cancer Wellness at Piedmont, our bodies
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