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Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.

What causes stress?

  • being under lots of pressure.

  • facing big changes.

  • worrying about something.

  • not having much or any control over the outcome of a situation.

  • having responsibilities that you're finding overwhelming.

  • not having enough work, activities or change in your life.

  • times of uncertainty

How to relieve stress.

  1. Exercise. Exercise is one of the most important things you can do to combat stress. ...

  2. Consider supplements. Several supplements promote stress and anxiety reduction. ...

  3. Light a candle. ...

  4. Reduce your caffeine intake. ...

  5. Write it down. ...

  6. Chew gum. ...

  7. Spend time with friends and family. ...

  8. Laugh.

We deal with exercise at Flatsnout boxing and our results in clients as well personally are exceptional. Lace your gloves up and pound the bag / pads. I guarantee youll feel less stressed and better......



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