Water intake !
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Water
A speedier metabolism could mean a thinner you. To get one, some people use risky and outrageous methods that may leave you wondering if something as simple as sipping water could do the trick. In truth, drinking cold water could help you lose weight, although employing additional methods will ensure that you achieve even greater results.
Flatsnout’s Training Principles
Recommended Intake
Water makes up 60% of your body weight and is
essential to a host of bodily functions, including carrying nutrients to your cells and creating a moist environment for nose, ear and throat tissues. Since your body neither makes, nor stores water, drinking fluids everyday is necessary to restore what you lose through sweat and urination. Cool water is the best fluid for hydration during and after workouts.
Everyone should drink at least 8 cups daily (3 litres of cold water), although athletes such as trainees need more. As mentioned previously, try drinking half a glass before each meal (eat 5 smaller meals a day, remember).
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