Pro Fitness Homework
Marine/ fitness weights.
This is a grueling addition to any training programme and can be very successful in toning and tightening the physique.
I used this constantly when fighting ABAs for the Combine Services and as a professional boxer.
Add it into a session or make the session around it.
Example.
Warmup 5 mins
Stretch 5 mins
Rower 1000m
first set of marine weights 1 set of 10 reps of each exercise.
Stepper/ rower/ cycle 500m
second set of marine weights
stepper/rower/cycle 250 m
3 set of marine weights.
Abs workout
50 Crunches
50 Twisties
50 Straight arm plank
50 Elbow plank
50 Side plank both sides 50 secs
Cool down 2 mins
Stretch
Finish
Ideally looking to replenish the protein system as this will be working hard to repair the damage on the muscles, with 1.5 hrs.
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