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Pro Fitness Homework

Marine/ fitness weights.


This is a grueling addition to any training programme and can be very successful in toning and tightening the physique.


I used this constantly when fighting ABAs for the Combine Services and as a professional boxer.


Add it into a session or make the session around it.


Example.


Warmup 5 mins 


Stretch 5 mins


Rower 1000m


first set of marine weights 1 set of 10 reps of each exercise.


Stepper/ rower/ cycle 500m


second set of marine weights 


stepper/rower/cycle 250 m


3 set of marine weights.


Abs workout

50 Crunches

50 Twisties

50 Straight arm plank

50 Elbow plank

50 Side plank both sides 50 secs


Cool down 2 mins


Stretch


Finish


Ideally looking to replenish the protein system as this will be working hard to repair the damage on the muscles, with 1.5 hrs.


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