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Sunday rest day and plan your week

When you meal prep, you inevitably eat 'cleaner,'" . That's because you can control what you put on the plate and into your body. Whole foods like lean protein, grains, and fruits and vegetables are among the healthiest-and cleanest-foods you can eat. Meal-prepping makes eating those convenient.

Plan your workouts mixing a boxing class/ 121 with cardio ( runs) with weight sessions.

Plan your rest days It's recommended to take a rest day every three to five days. If you do vigorous cardio, you'll want to take more frequent rest days. You can also have an active rest day by doing a light workout, like gentle stretching. To determine when you should rest, consider the recommendations for aerobic activity your doing.


Flatsnout Boxing.


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