What does boxing teach you ?
Boxing teaches children to respect authority and their peers. Trainers teach self-respect and encourage kids to hold their head high at...
What is the mindset of a boxer?
#flatsnoutfitnesstraining #Flatsnoutboxing #NoNonsenseBoxing #weightlossmotivation #boxingtraining What is the mindset of a boxer?...
Bootcamp training
Boxing Bootcamp. We've started these in the mornings to give folks a taste of what boxing training can do and indeed benefit you ! This...
Swimming
5 Remarkable Health Benefits of Swimming SWIMMING IS A BENEFICIAL EXERCISE BECAUSE IT: #1 – Provides Low-Impact Cardio. ... #2 – Provides...
Opening day free training
#Flatsnoutboxing #Flatsnoutfitnesstraining #Nononsensetraining #boxingfitness #boxingtraining ❎️1st August refurb completed, so a free...
Basic tips on Nutrition....
What Fuel Does Your Body Need? Protein, carbohydrates, fat, vitamins, minerals and water – your body needs all of these, but what are...
Mind set- A positive attitude to training
Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on...
Exercise and Depression
Exercise and Depression What are the Psychological Benefits of Exercise for People With Depression? 👉Improved self-esteem is a key...
Christmas New Year training....
Our classes are running as per usual on Tuesdays/ Thursdays at 7-8pm and Saturdays at 2-3pm, on following: December 7th, 9th and 11th...
