Sundays can be a pivotal day in your routine, especially if you’re part of the Flatsnout Boxing community. While it’s a day for rest and...

# The Importance of Protein in Your Diet Are you getting enough protein in your diet? While you may be mindful of your calorie, sugar, and salt intake, it’s equally important to ensure you’re consuming adequate protein. Protein plays a crucial role in the creation and maintenance of every cell in our bodies, fueling our cells and powering our overall health. According to Nancy Waldeck, chef and dietitian at the Thomas F. Chapman Family Cancer Wellness at Piedmont, our bodies

It sounds like you're gearing up to get back into training after the holidays! Here’s a suggested routine to help you shift that festive excess and get back on track with boxing and detox: ### Training Routine for Boxing & Detox **1. Weekly Schedule:** - **Monday:** Boxing Class at Flatsnout Boxing - **Tuesday:** Strength Training (focus on core and legs) - **Wednesday** Active Recovery (yoga or light cardio) -++Thursdayxx boxingclass - **Friday:** Fartleck run 3

### Get Ready for Fight Night 10 at Britannia Hotel! ➡️Mark your calendars for an exhilarating evening of adrenaline and purpose! Join us...

As the holiday festivities wind down, many of us find ourselves battling the post-Christmas slump. The indulgent meals and cozy nights...

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### Get Fit for 2025: Join Flatsnout Boxing! As the festive season winds down, many of us are looking to shake off the holiday indulgences and get back into shape. If you’re ready to embrace a healthier lifestyle and tackle the challenges of 2025 head-on, Flatsnout Boxing is here to help you every step of the way! #### Why Boxing? Boxing is not just a sport; it’s an incredible way to get fit, build strength, and boost your confidence. It combines cardio, strength training, an

## Christmas No Man's Land: The Truce of 1914 As the holiday season approaches, many of us begin to reflect on themes of peace, goodwill,...

### Organizing Your Week Over Christmas: A Guide to Maintaining Health and Fitness The holiday season can be a whirlwind of festivities,...

Boxing Day, celebrated on December 26th, has its origins in the United Kingdom and is named for the tradition of giving boxes of gifts or money to those in need or to service workers. Here are some key points about why it’s called Boxing Day: 1. **Almsgiving Tradition**: The term "Boxing" is believed to derive from the practice of giving boxes filled with food, money, or other gifts to the less fortunate. Wealthy families would prepare these boxes and distribute them to their