How Training Helps Control Pain: Unlocking the Power of Movement and Exercise Pain is a complex and often overwhelming experience that...

Running is an excellent component of a boxing training program, as it helps improve cardiovascular endurance, stamina, and overall conditioning — all crucial for boxing performance. Here’s a guide on how to incorporate running into your boxing fitness routine: Running for Boxing: A Training Guide 1. Types of Running Workouts Long, Steady-State Runs:** Duration: 30–60 minutes at a moderate pace. Purpose: Build endurance and aerobic capacity. Interval Runs (High-Intensity I

How Does Protein Help with Weight Loss in a Nutrition Plan? When it comes to shedding those extra pounds, most people focus on reducing...

At Flatsnout Boxing, we believe that Sunday is more than just a day of rest—it's a vital opportunity to relax, recharge, and recover....

Friday 23rd May -10-8pm Saturday 24th May 10-6pm Sunday closed Monday 26th 5pm Juniors/6pm Beginners/Veterans £7 per class. ➡️Website ...

Unlocking the Power of Circadian Rhythms in Physical Training In the quest to maximize athletic performance, optimize health, and...

How Does Protein Help Boxers Recover and Grow? Boxing is one of the most physically demanding sports, requiring strength, endurance,...

The Weekly Running Schedule for Boxers at Flatsnout Boxing At Flatsnout Boxing, we believe that a well-rounded training regimen is key to...

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Sunday Chill-Day: Time to Rest, Recharge, and Get Ready for Next Week! After a demanding week of intense training, there's nothing better...