Boxers and running.
Running is an excellent component of a boxing training program, as it helps improve cardiovascular endurance, stamina, and overall...
Protein.
How Does Protein Help with Weight Loss in a Nutrition Plan? When it comes to shedding those extra pounds, most people focus on reducing...
Sundays....
At Flatsnout Boxing, we believe that Sunday is more than just a day of rest—it's a vital opportunity to relax, recharge, and recover....
Bank holiday weekend hours.
Friday 23rd May -10-8pm Saturday 24th May 10-6pm Sunday closed Monday 26th 5pm Juniors/6pm Beginners/Veterans £7 per class. ➡️Website ...
Circadean Rhythms and Training.
Unlocking the Power of Circadian Rhythms in Physical Training In the quest to maximize athletic performance, optimize health, and...
Boxers Protein...
How Does Protein Help Boxers Recover and Grow? Boxing is one of the most physically demanding sports, requiring strength, endurance,...
Running schedule....
The Weekly Running Schedule for Boxers at Flatsnout Boxing At Flatsnout Boxing, we believe that a well-rounded training regimen is key to...
Sunday.....
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Sunday Chill !
Sunday Chill-Day: Time to Rest, Recharge, and Get Ready for Next Week! After a demanding week of intense training, there's nothing better...
improve your skills
How to Master Boxing Techniques at Flatsnout Boxing Are you passionate about boxing and eager to elevate your skills? Whether you're a...
