Christmas reduction for 121s!
Merry christmas from #flatsnoutboxing with a £50 reduction to 10 121 personal boxing sessions. Priced £180 from £230, until end of...
Nutrition-Protein
The muscle damage initiates a repair process in which certain hormones, along with the macronutrient protein, synthesize new satellite...
Personal 121 boxing fitness
#Newcastleboxingtrainer #newcastleboxingtraining#abatrainer#rfutrainer#bbboctrainer #flatsnoutboxing #Flatsnoutfitnesstraining...
Weekly exercises
A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the...
Abs workout
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Stretch it out.
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Lemon water !
Also, how much lemon water you drink daily is important. According to nutritionist's, having the juice of 2 lemons per day is enough to...
Sunday rest day
#Flatsnoutboxing #Flatsnoutfitnesstraini #Fitness #Healthy #Boxingfitness #Boxing 💥Enjoy your rest guys...... 💥Prep 💥1. Meals 💥2....
Use weight training and boxing to get fit
Training with weights and boxing, utilises the benefits of both training forms. When you weight train you put the body into hypertrophy,...
Training Principles
'Flatsnout boxings' Fit Club is aimed at the average guy / gal in the street that wants to utilize boxing training with a military/...
