Nutrition-Protein
The muscle damage initiates a repair process in which certain hormones, along with the macronutrient protein, synthesize new satellite...
Personal 121 boxing fitness
#Newcastleboxingtrainer #newcastleboxingtraining#abatrainer#rfutrainer#bbboctrainer #flatsnoutboxing #Flatsnoutfitnesstraining...
Weekly exercises
A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the...
Abs workout
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Stretch it out.
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Lemon water !
Also, how much lemon water you drink daily is important. According to nutritionist's, having the juice of 2 lemons per day is enough to...
Sunday rest day
#Flatsnoutboxing #Flatsnoutfitnesstraini #Fitness #Healthy #Boxingfitness #Boxing 💥Enjoy your rest guys...... 💥Prep 💥1. Meals 💥2....
Use weight training and boxing to get fit
Training with weights and boxing, utilises the benefits of both training forms. When you weight train you put the body into hypertrophy,...
Training Principles
'Flatsnout boxings' Fit Club is aimed at the average guy / gal in the street that wants to utilize boxing training with a military/...
Back to it, prep for fight night.
Great to have the 121s back in today and outside class tonight.... Getting ready for fight night in Easter 2021. If you fancy fighting on...
