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Stick to New Year resolutions !?

#FlatsnoutFitness #januarynewyearresolutions

➡️If You Want to Stick to Your Fitness New Year's Resolutions, Read This..........

Coming up with a lofty list of goals for 2023 was the easy part — all you had to do was think optimistically and write things down — but here's where it gets hard. January is in full swing, and you have to hold yourself accountable. Did you promise that you'd lead a healthier lifestyle by eating organic or perhaps by incorporating more cardio into your workouts? Whatever your choice was, it's up to you now to see it through to the end.

➡️1 Remind yourself that you're not alone.

You're not the only one out there who promised they'd get into shape come January, which means you're not the only one having a really hard time sticking to it. "The most common resolution is to start some kind of fitness and/or diet regimen to 'get in shape' or for some folks to get back in shape,"

➡️2 Cut yourself some slack.

You are doing the very best you can, and it's natural to have days where you feel like you've slipped. It's OK. "We all fall off the path to our goals from time to time. Beating yourself up will do one thing: make you feel like crap,"

➡️3 Make sure your goals are measurable.

Goals are hard to achieve if you can't actually measure them. "Set a big-picture goal, and then break that down into smaller steps that you can take action on every day. So, for example, let’s say your big-picture goal was to 'get in shape.' Just spend a few minutes deciding what 'get in shape' actually looks like to you. It could be anything from losing fat and gaining lean muscle to building the endurance to run up a flight of stairs without getting winded. Those are clear, measurable goals that we can really take aim at,"

➡️4 Build your fit family.

If you want to stick to your New Year’s health and fitness resolutions, this is a crucial step. This year, join a club— like Flatsnout's Fit-Club— with a group of friends to support each other. "The key is to align yourself with other folks who are taking the same journey as you and, ideally, doing the same program. When the going gets tough, you’ll be there to motivate and inspire each other,"-With daily texts to keep and remind you of your fitness goals and objectives......

➡️5 Don't underestimate the value of rewards.

Getting into (or back into) shape should be an enjoyable process, so treat yourself to something special from time to time. "At the end of each week, get yourself a little something for sticking to your goals. A dangling carrot like this can sometimes be exactly what you need to get up and moving when you just don't feel like doing that workout you had planned,"

➡️6 Sign up for a new fitness program.

Getting into a fitness rut can really stall success. Make sure to try something completely new this year. Flatsnout's -Fit-Club is designed for you to help your self............."-January is an important time when people are thinking about starting a fitness.

➡️Flatsnout's 'Power hour of training', coupled with the diets and fitness homework, have shown through historical testimonials from happy clients to work.

The diets and workouts are on my web-site, you can do it on your own, but I promise it's way more fun when you do it with us......."


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