Weight Loss The jeans don’t lie. You know you’ve let yourself go a little and after throwing the stupid bathroom scales away because it...

"In colder temperatures your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you can...

#Flatsnoutfitnesstraining Basic Fitness Homework Types of training There are two types of training: a steady state, which is referred to...

Basic Movement Around The Ring. When you move around the ring, it needs to be a comfortable and slick operation, even for the ‘novice’...

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Keep your daily calorie intake to a reasonable amount. Find out how many calories you need for your age, gender, activity level and your...

You might think of shadowboxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds,...

WHAT ARE THE BENEFITS OF STRETCHING? We all know that stretching is good for you, but most of us rarely stretch and I’m talking about...

While the most apparent benefit of running would be weight loss, the only way one could do so is by running a far distance over a minimum...

Roadwork for boxers helps improve both your anaerobic energy system and your aerobic energy system. By combining aerobic fitness with...